Health At the start of the year many of you will have set goals. Those of you who started your Evolve Journal will have set, what we call, your Domino goal** that you'll be chipping away at. Now th...
Health Focus is letting go of what you don’t need. Journal Prompt: What things can you remove to make more space for a healthier life? Wealth Life is full of snakes, ladders, fun and games. We get...
Monday Mastery Helping you improve by 1% each week The Evolve Journey involves developing the four pillars of happiness (health, wealth, relationships and freedom) to raise your baseline level of ...
Wealth “If you want to die the richest man, then just stay sharp. Keep investing. Don’t spend anything. Don’t eat any capital. Don’t have a good time. Don’t get to know yourself. Don’t give anythin...
Health Seems that science is catching up to what we have long experienced ourselves, that is why exercise feels easier when you’re not alone. Not to mention it's two pillars in one! Research from O...
Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now? Wealth 'Discipline is boring, had work is boring, studying...
Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...
It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...
Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...
Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...
Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...
Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...
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Lessons from Matthew McConaughey's book 'Greenlights'
What can we learn from Matthew McConaughey's book Greenlights? Matthew McConaughey's book Greenlights is a memoir filled with insights, reflectio...
What We Can Learn From The Samurai: Keeping Death in Mind
What can we learn from the Samurai way of life? Who were the Samurai? The Samurai was a warrior class in Japan (Age of the Samurai: 1185-1868) know...
6 Ways to Set Healthy Resolutions for The New Year That Will Actually Stick
Looking to set healthy goals that will last through 2023 and beyond? It's important to be specific, make goals achievable, set both short-term and ...
Optimising Sleep: Improving Your Sleep Health
How to improve sleep health How much of your life do you spend asleep? The average person sleeps roughly 8 hours per night, so that’s one third of ...
Memento Mori: How You Can Leverage Your Relationship With Death
What does memento mori mean? Memento mori means remember you must die. This is something we try to remind ourselves of daily. In this post, I’ll ex...
Taming Anger: A Practical Guide
How does anger affects us? Lot's of people struggle with anger either themselves or have to deal with others who do. This affects their work, relat...
The Inevitability of Death: How Accepting it Can Improve Your Life
What is memento mori? Memento mori is a popular ancient phrase used to remind us of our own mortality, literally meaning remember you must die. Wh...
The Cost of Inaction: Why Taking Action Matters
We are often guilty of knowing what needs to be done but something holds us back from creating change or solving our problems so we can progres...
From Hating Your Job to Finding Your Dream Job
How to find a fulfilling job My job sucks and I fucking hate it. Okay… fair enough your boss may be a condescending asshole, Karen’s loud nasal br...
A Hero’s Journey - What We Learn From Myths
What is the Hero's Journey? Have you seen any of the following movies? The Matrix Lord of the Rings The Game The Princess Bride Star Wars Rocky –...
What Can Journaling Teach You? End of Journal Reflection
Having recently just finished an Evolve Journal and getting stuck into the next I’ve started a new 6 month journey so now felt like a good time to ...
How to be more Productive?
Tools and tactics to become more productive Most people love a bargain. The idea that you can get pretty much the same product or service but for ...