Health At the start of the year many of you will have set goals. Those of you who started your Evolve Journal will have set, what we call, your Domino goal** that you'll be chipping away at. Now th...
Health Focus is letting go of what you don’t need. Journal Prompt: What things can you remove to make more space for a healthier life? Wealth Life is full of snakes, ladders, fun and games. We get...
Monday Mastery Helping you improve by 1% each week The Evolve Journey involves developing the four pillars of happiness (health, wealth, relationships and freedom) to raise your baseline level of ...
Wealth “If you want to die the richest man, then just stay sharp. Keep investing. Don’t spend anything. Don’t eat any capital. Don’t have a good time. Don’t get to know yourself. Don’t give anythin...
Health Seems that science is catching up to what we have long experienced ourselves, that is why exercise feels easier when you’re not alone. Not to mention it's two pillars in one! Research from O...
Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now? Wealth 'Discipline is boring, had work is boring, studying...
Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...
It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...
Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...
Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...
Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...
Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...
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The Power of Optimism: How Your Outlook Impacts Your Health and Wellness
Would you describe yourself as a pessimist or an optimist? I personally used to be a raging pessimist. Quite literally raging every time I was sl...
Socrates' Wisdom for Modern Life: The Importance of Self-Examination
What can we learn from Socrates? It is said you have three deaths. "The first is when the body ceases to function. The second is when the body is ...
How to Apply Ancient Principles for Personal Growth in the Modern World
How to overcome Evolutionary Psychology For a long time on Earth, not a lot happened. All of human life was like the British Countryside, which is...
Why do we need Ancient wisdom?
This blog explores how our evolutionary hardwiring can hinder our ability to cope with modern life, leading to issues like anxiety, depression, and...
How Philosophy Lost Its Practical Roots and How We Can Bring It Back
The history of philosophy Anyone else feel like philosophy has some stuffy academic connotations? Can you jump into the same river twice? I am not ...
Why Chasing Your Purpose May Be More Fulfilling Than Finding It
In this blog, the concept of climbing the right ladder to find fulfilment and purpose is explored. Using the Japanese concept of "ikigai," th...
The Elephant and the Rider: Gaining Control of Your Thoughts and Actions
What is the elephant and the rider? You're hungry, tired, cold and thoroughly done. When faced with adversity, do you react the same way you would ...
Learning by Great Questions: Why Asking the Right Questions is Essential for Self-Development
What is learning by questions? Learning by questions, often referred to as the "Question-Driven Learning" approach, is a learning method that plac...
How Reframing Can Help Us In Our Daily Lives
What can we learn from Thomas Edison? In 1914 one of the most prolific inventors of all time suffered a great tragedy. His factory had burnt down. ...
Understanding and Incorporating Wabi-Sabi Into Life
What is Wabi-Sabi? ‘Lookin' through a wabi-sabi lens so I get a wabi-sabi view I don't wanna hear bad news Look at how far we've come At a time wh...
Eat the Frog: The Productivity Technique That Can Change Your Life
What does Eat the Frog mean? Are you tired of feeling unproductive and overwhelmed? Have you ever heard of the productivity technique known as Eat ...
Overcoming Resistance to Journaling: The Benefits and How to Start
How to overcome journaling resistance Journaling is an ancient practice that is currently experiencing a modern-day renaissance. Google searches fo...