£27.99
556 reviews
The All-in-One Journal: Goal Setting Journal, Gratitude Journal, Habit Tracker & Productivity Planner
Cultivate gratitude, crush your goals and achieve more with our therapist approved, science-backed system.
A 6 month guided journey to creating your best life in just a few minutes each day.
Free Gold pen with your journal
What's included?
Discovery Course
Guides you through goal setting
Journal User Guide
Explains how to fill out each prompt on the daily pages.
6 Months', Undated Journal Pages With Prompts
Journal pages use our unique layout to help you cultivate a positive mindset, track habits, and increase your productivity levels.
Weekly Reflection Pages
Regular check-ins with yourself allow you to reflect, adjust and celebrate the positive changes you have made.
Digital Download of Discovery Course
Our Discovery Course will be added to your basket with your journal so you can start your journey right away.
Reading List
Our recommended reading list of 25 books to help you on your self improvement journey will be added to your basket with your journal.
Tree Planted
For every order a tree is planted.
How does it compare to other journals?
Our custom built unique Discovery Course is created using goal setting theory and Stoic principles. It includes a series of exercises that will help you identify what matters most to you and make a plan for how to make your dreams become reality.
Instead of needing a separate journal to practise gratitude, track habits, improve productivity and set goals, the Evolve Journal combines all 4 practices in an easy to use system.
While other journals offer just 12 weeks, the Evolve Journal provides a full 26-week experience.
Every page includes an unrepeated daily question.
Writing down what you feel grateful for can feel cringey, that’s why our system uses the prompts ‘why I’m smiling’ and ‘daily highlight’.
Who is this for?
For the creatives and the visionaries, the goal setters and the high achievers.
For the busy professionals, self reflectors and mindful souls.
For anyone serious about improving their health, wealth and relationships. . . we built this for you.
We don't live in a world where people lack motivation. Everyone wants to do better.
The hard part is getting our discipline to match our motivation.
Using the Evolve Journal is like outsourcing your discipline.
Just follow the prompts and enjoy the journey.
When can I expect to see results?
Most of our users report improvements within the first couple of weeks of completing the discovery course and daily journaling morning and night.
Remember, Rome was not built in a day and this is a journey. Results compound over time and you won't recognise yourself 6 months from now if you commit to using your journal.
Why such a long guarantee?
Because we know from our thousands of users that using this journal is going to positively change your life.
Starting your journey with us is 100% risk free and your guarantee never runs out.
Hear from our Evolve Journalers
Best thing I ever did
I bought my first journal last September, and although I have probably only used it 3/4 days a week I have just achieved my first domino. By using such a structured, thoughtful approach I have revamped my diet, exercise & daily habits and lost 30lbs!!! and no longer take medication for high blood pressure.
Am now focussing on maintaining this and am setting a new domino of completely getting on top of my finances.
Thanks so much for the inspiration along the way.
Celina Herbert
My new best friend
I was sceptical at first as I have tried journals in the past, perhaps they were too repetitive or simple I don't know but this one I have been able to stick to so far (1.5 months in). I like how they don't treat you like a child the discovery course taught me new things about myself.
Emma Gardener
Fantastic, evidenced based advice
I really appreciate this journal. It stands out from others with extra e-mail support (should you wish to sign up) which helps with being motivated. I'm impressed with the helpful advice, rooted in science, all wrapped up in friendly, good humour! So much more than a journal - it's a bit like having a coach alongside you. Highly recommend.
Mrs J. Walkington
Your Journey
Discovery Course
Discover what really matters most to you and identify the one thing that will move the needle most towards creating your ideal life over the next six months. This is your main mission - your domino.
Daily Journaling
Over the next 6 months with your domino in mind you will focus on improving your health, wealth, relationships and freedom as the ideal life you identified in your discovery course starts to become reality.
Weekly Check-ins
Each week has a different theme and completes with a reflection page to summarise your thoughts, assess your progress and stay on track. This helps you stay aligned with your habits and after 6 months you will knock over your domino.
Money-Back Guarantee
If this journal doesn't positively change your life - we don't want your money!
We believe so much in this process, and based on the feedback from thousands of users, that if you follow the journal and you haven’t seen a positive change in your life, then we will offer a full refund.
If you're not happy, we're not happy.
Benefits
Improve focus and energy.
Improve sleep and boost productivity.
Reduce stress and anxiety.
Learn Stoic lessons and connect ancient philosophy to modern wisdom.
182 unrepeated, game-changing prompts to improve health, wealth, relationships and freedom.
Take the guess work out of self development.
Develop a clear vision for the future you want and enjoy the journey along the way.
Included: Reading List PDF
With each journal purchase you will get access to our downloadable reading list.
Each entry includes a write up from us describing what impact the book made on us and what value we think it will offer to you.
Included: Discovery Course PDF
Knowing where to focus our attention is half the battle. Stop drifting and start evolving with our custom built Discovery Course designed from the ground up to help you identify what matters most in life and construct a clear roadmap on how to make it a reality.
We don't just throw you in at the deep end, we teach you how to swim first.
"If a man knows not to which port he sails, no wind is favorable." - Seneca.
Daily Prompts
Why I’m Smiling
Thinking of moments that make you smile can trigger you to break into a physical one, releasing neuropeptides in your brain, which help fight stress. It is the best way to start your day and simplifies the process of practising gratitude.
Eat the Frog
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” - Mark Twain
Identify what task you want to do the least but will benefit you most and write it down in your morning entry.
Task List
Write down the tasks you will tackle after eating the frog. Unlock the potential of your day with your task list. Crafted to navigate busy days without inducing stress, it is a powerful tool to fight off procrastination.
My Domino
This is the 6 month goal you identified in the Discovery Course. Writing it down daily keeps it at the front of your mind and reaffirms your direction.
Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.
This daily habit pays for itself.
Habit Tracker
During your morning journal entry, list the habits in your daily routine. Build momentum and maintain consistency. Receive a dopamine hit as you tick them off at the end of the day.
Daily Question
A unique question every day to expand your mindset and make you more self-aware. Questions help to build the fundamental pillars of happiness: health, wealth, relationships and freedom.
Advice For Future You
What do you want your future self to be like? Give yourself tips. Approach this self-reflection with the kindness you would extend to a friend, learning powerful lessons along the way.
What I’m Pondering
Let your mind roam free. Space to freestyle journal, turning your thoughts into words.
Daily Highlight
Practise gratitude by jotting down your favourite part of the day. This powerful reflection tool will improve sleep and serve as a time capsule for the 'good old days' for years to come.
Both B•T Fountain and Sun Goddess Matcha are free from: Dairy, Gluten, GMOs, Soy, Nuts, Preservatives, Sugars, Additives, Coloring
They adhere to the following diets: Vegetarian, Keto, Intermittent Fasting, Gluten-Free
Morning and Evening Gratitude
Start the day with a smile and finish it in appreciation.
A practice as essential to your well-being as brushing your teeth.
Learning to be grateful even when times are hard is a superpower.
Even in your darkest hour, there is something to be grateful for.
Whilst we can always strive for more, the secret to happiness lies in appreciating what you already have.
Productivity Planning, Habit Tracking
A system for consistent, persistent progress in the right direction.
Utilise the productivity hack ‘Eat the frog’ by prioritising and tackling your most difficult daily tasks.
Record your learnings to make tomorrow better than today.
Track and record the daily habits that will give you the system needed to achieve your loftiest ambitions.
Guided Personal Development
Explore a new question every day with the Evolve Journal™, strategically designed to challenge and guide you in four key areas shaping happiness: health, wealth, freedom, and relationships.
These questions evolve alongside you, adapting to reflect the stage you're at in your journey of personal growth.
Embrace the power of daily reflection to elevate your mindset and achieve holistic well-being.
The Evolve Journal™ is your dynamic mentor and companion on the path to a happier and more fulfilling life.
Comprehensive Approach
Does the method integrate goal-setting, productivity planning, gratitude, and habit tracking in one cohesive system?
Structured Reflection
Does the approach provide a framework for deep, meaningful self-reflection and personal growth?
Habit Formation
Does the system effectively support the development and tracking of positive habits?
Goal Alignment
Does the method help align daily actions with long-term goals and life vision?
Philosophical Integration
Does the approach incorporate stoic principles and introspective practices for enhanced self-awareness?
Evolve Journal™
Traditional Planner
Digital Apps
Blank Notebook
We especially like the 'Eat the frog' section - an area dedicated to identifying the least attractive task of the day (and forcing yourself to complete it first).
- Evening Standard
Customer Reviews
Let me start this one by saying I’m a licensed psychotherapist with a background in health psychology, largely working with health behaviour change with my clients. Everything I’m about to say is from both professional and personal perspectives. This journal is the best thing you can do for yourself or someone you care about!! I’ve used it myself for a few months and have recommended it to clients and friends. The journal beautifully encapsulates all necessary elements for positive behaviour change and encourages you to not only grow, but be excited about it. As someone who struggles with keeping up with journals due to being too unstructured or too much, this one is straight to the point, and very unique in its layout and elements. There is a discovery course in it which helps you identify your aspirations across time and how to pursue them, teaching patience and balance, but most importantly self-compassion and a positive outlook on challenges. I love that it helps you see meaning even in seemingly ‘mundane’ every-day actions to help you build the life you want. I also love that it’s laid out so that you date each day as you use the journal, encouraging you to always come back to it even if you ‘miss’ a day or two or longer, consistent with the journal’s values. I think it can be especially helpful to neurodiverse people, such as with ADHD, who especially struggle with sustained goal oriented action. This journal will capture your heart and mind, I promise you.
I cannot recommend this enough for anyone of any age and any life goals. I’ll be buying them forever!! Thank you guys ❤️
I bought one for my boyfriend and one for me so we could start this journey together! We absolutely love "eat the frog" it is so valid and already we are sensing we are more confident and self assured! This journal is by far the best, no repeat questions day after day and I can see our plans for our future selves slowly falling into place! AMAZING! Thank you
This is an excellent journal. It has really kept me focussed and has helped my mental health improve over the last couple of months.
I bought the Evolve journal for my journey to retirement. A blank page format didn’t suit me. I needed a structure. Three months in and it has become a habit. The instructions are clear and thought provoking. The frogs and dominos become easy to write and to accomplish in time. I am three months in, and very happy. Great customer care - if you have a query, you get an answer! I recommend especially if you are new to the concept of journalling.
I have tried quite a few Journals in the past but this one really gets you thinking and I love it’s not the same every day with extra prompts which really get you thinking 🤔 Love the feel of the Journal too ! Thank you 🙏🏻
Got questions? We’ve got answers
What's changed with the updated Evolve Journal?
A lot.
Total redesign to the daily structure of the journal, making sure we kept the best and upgraded the rest.
We've revamped the weekly reviews based on user feedback, introduced a weekly Stoic word and definition with space for regular freeform journaling.
The new journal has an improved spacing and layout and pulls you along through a journey with evolving daily questions.
How long does each journal last?
Each journal has 6 months' worth of content. The pages aren't dated so don't worry if you miss a day.
It might take you longer, that's OK, but the minimum is half a year.
For the sentimental folk, the materials are quality and will last a lifetime, so each journal can serve as a time capsule to the good old days.
How soon will I notice a difference in my life with the Evolve Journal?
The timeline varies for everyone, but a transformative shift in perspective begins as soon as you complete the guided discovery course preceding the journal.
Remember, change requires effort. Not much is likely to happen if you journal for just one or two days and stop.
However, commit to the journey for 180 days, and you'll witness a profound transformation, becoming a different person along the way. The Evolve Journal is a powerful tool, but its impact is realised through consistent dedication and reflection.
It’s your winning lottery ticket. You just have to do the daily work to cash it in.
Where can I find the science?
Check out our blog for a whole host of articles on the science of journaling, gratitude, productivity and more. . .
When do I write in the journal?
This is completely up to you. For the best results, we recommend morning and evening entries each day. The journal is small and light enough to keep by your side so you can check your progress and tick bits off as you go.
The Evolve Journal provides daily cues that stimulate your writing and reflection. It's perfect for first-time journal users, offering guidance on what to record and ensuring that no day is left without purpose—a perfect blend of consistent reflection and fresh exercises every day.
We understand that everyone's journey is unique. That's why our journal is designed to be flexible and undated. You can record anything from buzzing thoughts to cherished moments, and you have the freedom to adapt it to your needs. After years of testing and continuous improvement, we’ve developed a system designed to make you happier and healthier, giving you the freedom to get the most out of life.
How will I receive my bonus content?
You'll be eager to get started, so after your purchase, we'll send you some content to whet your appetite. After every purchase, you will receive an email with a PDF of our Reading List and a Digital version of our Discovery Course. If you have any problems at all, email us at hello@evolvejourney.co.uk.
How does the lifetime money-back guarantee work?
We're so confident in our journal that we have a lifetime money-back guarantee. If you use the journal and don't feel happier or healthier as a result, we will gladly refund you the total cost of your order, no questions asked.
We haven’t tested Bio-Pilixin® on those with hair transplant. If in doubt about the compatibility of our products and your hair transplant, we recommend you speak with your doctor.
Is the Evolve Journal sustainable?
We are partnered with MoreTrees to plant a tree with every journal sold. After your purchase, we will send you a link to our virtual forest where you can see your purchase's impact in offsetting carbon as we continue our mission as a net positive business.
Our Why
Our mission is to empower individuals to reach their full potential and evolve into their best selves. We've drawn inspiration from various facets of life, from childhood dreams to impactful volunteering experiences, which have shaped our commitment to creating positive change.
We are committed to creating a supportive community and offering comprehensive systems that combine reflection, action, gratitude, productivity, and habit tracking.
Remember, it’s not the pursuit of happiness but the happiness of the pursuit.
The Self- Evolution Bundle
£62.97 £47.98
• The Evolve Journal:™ The #1 All-in-one journal. Crush your goals, track your habits, practice gratitude and skyrocket productivity.
• Stoic Memento Coin: Carry your philosophy with you and stay anchored in the present.
• Gold Pen: The smoothest way to transcribe your thoughts.
Includes: Our curated Reading List and Discovery Course PDFs at no extra cost