Health At the start of the year many of you will have set goals. Those of you who started your Evolve Journal will have set, what we call, your Domino goal** that you'll be chipping away at. Now th...
Health Focus is letting go of what you don’t need. Journal Prompt: What things can you remove to make more space for a healthier life? Wealth Life is full of snakes, ladders, fun and games. We get...
Monday Mastery Helping you improve by 1% each week The Evolve Journey involves developing the four pillars of happiness (health, wealth, relationships and freedom) to raise your baseline level of ...
Wealth “If you want to die the richest man, then just stay sharp. Keep investing. Don’t spend anything. Don’t eat any capital. Don’t have a good time. Don’t get to know yourself. Don’t give anythin...
Health Seems that science is catching up to what we have long experienced ourselves, that is why exercise feels easier when you’re not alone. Not to mention it's two pillars in one! Research from O...
Health During a very dark period, what was the best thing you ever did for your mental health? Does it make sense to do more of that now? Wealth 'Discipline is boring, had work is boring, studying...
Health Doctors can't guarantee good health. Your dream physique won't be emailed to you by a nutritionist. Knowledge doesn’t magically appear in your brain. Wealth won’t simply be gifted by a mento...
It's been a crazy few weeks for our team here, it seems everyone is looking to start 2025 with new healthy habits and energy which is great to see. Our Evolve Journals have become a favourite among...
Happy New Year to you all! We hope the festive period was everything you wanted and you found time to reflect and set the stage for a successful 2025. Health Wealth Have you set a budget for the y...
Health Life is so splendidly curious. That's part of the reason I feel like it's a good idea to try and extend your health span, so you can observe the crazy journey we are going on. Something I ha...
Last week we showed you our template for end of year reflections, this week we thought we'd show you our answers. In doing so we hope it inspires you to take the time to do your own (if you haven'...
Evolve Journey Annual Review This week something a little different, we thought we would take a moment to reflect and do some mental decluttering so we can truly clock off for Christmas festivities...
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Three Lessons for Being a Better Human
Three Lessons for Being a Better Person One of the great benefits of consistent reflection is that it serves as a change log, allowing you to witne...
Progress is Not Made in a Straight Line
Just like we accept that there are good days and bad, we need to accept that working towards a goal or a target isn’t a perfect process. There are...
Comparison is the thief of joy? Is your neighbour the problem?
What often triggers feelings of inadequacy? Is it when you try and do quick maths, navigate somewhere without help from your phone or does it come ...
Systemising Digital Nomad Life
When living in a world where you are so fortunate that anything is possible you learn the necessity for instilling rules around your behaviour. Thi...
Is Watching the News Harmful?
Imagine witnessing a real-life, horrific tragedy—an event so profound that it shakes every bone in your body. Fortunately, you emerge physically un...
Why you need a creative pursuit
The creative pursuit can be anything from painting, drawing, writing, creating music, creating content - you name it. The important thing is that t...
Mastering Your Evenings for Better Sleep and a Productive Tomorrow
A Guide to Improving Sleep Setting yourself up for success doesn't just happen in the morning – it starts the night before. Crafting an evening rou...
Why I switched to Audiobooks (mostly)
What if you could make dead time productive, fun, enjoyable and informative? What if you could read a book while driving? What if you could read ...
The Transformative Power of Journaling for Mental and Physical Health
The Power of Journaling for Mental and Physical Well-being Journaling has been a practice people have engaged in since they discovered how to docum...
A Journey of Self-Discovery Through Journaling
Journal Prompts for Self-Discovery How well do you know yourself? In an age where self-discovery is associated with backpacking, hosteling and sha...
Five Secret Ingredients to a Empowered Mindset
Stoic Growth Mindset In our fast-paced world, it's easy to get caught up in the hustle and bustle, often forgetting to live in the present moment ...
Mastering Your Mornings
Unveiling the Secrets of Successful Morning Routines How many mornings do you get as an adult? Approximately 25,000 give or take a few. That's 25,...