Have you dreamt of starting your own business but you doubt yourself? Perhaps your salary keeps you comfortable and you’re worried the timing isn’t right or your idea isn’t good enough. Well that w...

  Perhaps it's fair to say, some of us find ourselves stuck in a rut. Oracle found that while 80% of people are ready for a career change, 75% of people feel stuck professionally and 27% said they ...

In our history, books, movies and TV, the good guys are celebrated. For the most part we are raised to be nice people, to help others. In most instances, being nice and acts of Altruism (the self...

 1. Consider Your Future Self The other day, I bumped into an old friend in the park. He was still in the same place in life as when I last saw him three years ago—same job, small city centre flat,...

We all rely on habits and systems to get through our daily lives. The average person is said to make about 35,000 decisions every single day, that would easily become VERY overwhelming if we didn’t...

The Pursuit of Happiness What makes us truly happy? This age-old question, once pondered by philosophers, continues to intrigue and challenge us today. Happiness, for many, is like a crisp packet i...

We talk a lot about freedom being fundamental for happiness. Without it, it can be difficult to imagine long-lasting happiness. But is there such a thing as too much freedom? To the extent, it ends...

Decision fatigue is real Mismatch theory denotes that, thanks to our evolutionary history, we are maladapted to thrive in the modern world. Unlike our ancestors who struggled for variety, we almost...

In the latest Evolve Journal we decided to add an 'Advice For Future You' prompt on the daily pages. The purpose behind this was to encourage ourselves to take the time to really reflect on our day...

A blank canvas can be quite intimidating. When you sit down to paint, it's easy to feel overwhelmed. Perhaps it’s a block of creativity or imposter syndrome creeping in. Either way, there’s a very ...

When you ask people how they are how often do we get back the answer ‘busy’? Initially in my quest for a more productive life I was convinced if I could increase my output and achieve my goals I wo...

In the journey of life, the quest for happiness is perhaps the most universal of pursuits. So popular Will Smith even did a movie about it. This quest, while deeply personal, is often navigated th...