How to set healthy goals that stick

It's all too easy this time of year, after a few too many Baileys to set lofty goals that are difficult to achieve and maintain in the long term. However, with the right approach, you can set healthy goals that will last through 2023 and beyond.

Here are a few tips for setting healthy goals that will stick:

1. Be specific: Instead of setting vague goals like "exercise more" or "eat healthier," be specific about what you want to achieve. For example, "exercise for 30 minutes three times a week" or "incorporate two servings of vegetables into every meal." Specific goals are easier to track and measure, and can help you stay motivated.
2. Make them achievable: While it's important to challenge yourself, setting unrealistic goals can be demotivating and can lead to failure. Make sure your goals are achievable given your current circumstances and resources.
3. Set both short-term and long-term goals: While long-term goals are important for keeping you motivated, short-term goals can help you stay on track and make progress towards your larger goals.
4. Be consistent: Consistency is key when it comes to achieving healthy goals. This will help you form healthy habits that become second nature. Make sure you have a plan in place for how you will work towards your goals on a regular basis.
5. Seek support: Having a supportive network of friends, family, or a coach can help you stay motivated and on track with your goals. Don't be afraid to talk about your goals, this will help to hold you accountable.
6. Write down your goals: Research has shown that taking time to write down your goals can increase your motivation and commitment to achieving them. By putting your goals in writing, you can make them feel more tangible and real, which can help you stay focused and motivated.

When done right, goal setting has the power to help us achieve great things in life, and many successful people throughout history have used goals to achieve their ambitions. Take Benjamin Franklin for example.

Franklin is known for his many accomplishments, including his work as a scientist, inventor, and statesman (and an essay on flatulence). He was a strong believer in the power of goal setting and used it to achieve many of his greatest successes.

One of Franklin's most famous goal-setting techniques was his "13 virtues," which he developed in his 20s as a way to improve his character and become a better person.

For example, he set a goal to a goal of Temperance. "Eat not to dullness and drink not to elevation." A stark contrast to the last month for a lot of us.

These virtues included things like honesty, industry, and frugality, and Franklin worked to cultivate them through daily reflection and self-improvement.

By setting clear goals and working towards them consistently, Franklin was able to achieve great success in both his personal and professional life. His story is a testament to the power of goal setting and the importance of working towards your goals with determination and focus.

By following these tips, you can set healthy goals that will last through 2023 and beyond. Remember to be patient with yourself, as achieving healthy goals often requires time and effort. Celebrate your successes and reflect along the way, and don't be afraid to adjust your goals as needed.

 Have a Happy and Healthy New Year!