200+ 5-Star Reviews
Finally find consistency in building a life you’re proud of
Your daily blueprint to design your ideal life, rewire your mindset, and take consistent action.
Make progress or you don't pay
6 Month Love Your Journey Guarantee
First Win in an Hour Guarantee
30-Day Consistency Guarantee
"I love my Evolve journal and pen. I found a blank page daunting and love the prompts. Carrying forward ideas helps with procrastination. A few minutes morning and end of day is enlightening."
Jane Preece
Evolve Journal™ V2.3
203 reviews
Cultivate gratitude, crush your goals and achieve more with our ADHD friendly, therapist approved, science backed system.
Why such an extensive guarantee?
Because we know from our thousands of users that using this journal is going to positively change your life.
If it doesn't - we don't want your money.
Starting your journey with us is 100% risk free and your guarantee never runs out.
What is inside the journal?
Discovery Course
Guides you through goal setting
Journal User Guide
Explains how to fill out each prompt on the daily pages.
6 Months', Undated Journal Pages With Prompts
Journal pages use our unique layout to help you cultivate a positive mindset, track habits, and increase your productivity levels.
Weekly Reflection Pages
Regular check-ins with yourself allow you to reflect, adjust and celebrate the positive changes you have made.
What is included in the bundle?
The Evolve Journal™ 6 Month Guided Blueprint
Gold Pen
Digital Toolkit - Four Guided Resources To Unlock Clarity Fast:
5 Minute Evolve Journal Method Guide
60 Minute Happiness Breakthrough Blueprint
Evolve Reading List
Digital Discovery Course
Who is this for?
For the creatives and the visionaries, the goal setters and the high achievers.
For the busy professionals, self reflectors and mindful souls.
For the ADHD warriors who just need a bit of direction.
For anyone serious about improving their health, wealth and relationships. . . we built this for you.
We don't live in a world where people lack motivation. Everyone wants to do better.
The hard part is getting our discipline to match our motivation.
Using the Evolve Journal is like outsourcing your discipline.
Just follow the prompts and enjoy the journey.
When can I expect to see results?
You'll receive your digital downloads instantly upon purchase and we guarantee you'll get your first win within an hour of starting.
Remember, Rome was not built in a day and this is a journey. Results compound over time and you won't recognise yourself 6 months from now if you commit to using your journal.
Shipping
We now ship worldwide!
UK 1-3 business days - Free shipping over £30
US 2-3 business days free shipping over $40
Europe and Rest of World 2-11 business days
6 month ‘Love Your Journey’ Guarantee
If it doesn’t change your life, we’ll refund you. Even if you’ve filled in every page.
30-Day Consistency Guarantee
Use it daily for 30 days. If you don’t feel more clear, focused, and aligned — show us your entries and we’ll give you your money back.
First Win in an Hour Guarantee
Experience your first productivity win within an hour of making your purchase with our 60 minute happiness breakthrough blueprint.
Live your life by design,
not by default
91%
of users report improved health and well-being through consistent habit tracking.
84%
have more clarity on goals and direction after completing the discovery course and journaling for one week.
89%
boost productivity and motivation within 60 days.
88%
of users feel more in control of time and personal freedom
Based on user data of consistent Evolve Journal™ use.
Hear from our Evolve Journalers
Discover your domino
We help you evolve through the Domino Balance Method.
A proven process for aligning your biggest goal with your daily habits, while balancing the four areas of a meaningful life: Health, Wealth, Relationships, and Freedom.
The Domino Balance Method in 3 Steps:
Define your Domino
Align it with your Four Pillars
Follow the 5-Minute Ritual (Guide Included)
Comprehensive Approach
Does the method integrate goal-setting, productivity planning, gratitude, and habit tracking in one cohesive system?
Structured Reflection
Does the approach provide a framework for deep, meaningful self-reflection and personal growth?
Habit Formation
Does the system effectively support the development and tracking of positive habits?
Goal Alignment
Does the method help align daily actions with long-term goals and life vision?
Philosophical Integration
Does the approach incorporate stoic principles and introspective practices for enhanced self-awareness?
Evolve Journal™
Traditional Planner
Digital Apps
Blank Notebook
Daily Prompts
Why I’m Smiling
Thinking of moments that make you smile can trigger you to break into a physical one, releasing neuropeptides in your brain, which help fight stress. It is the best way to start your day and simplifies the process of practising gratitude.
Eat the Frog
“If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it’s your job to eat two frogs, it’s best to eat the biggest one first.” - Mark Twain
Identify what task you want to do the least but will benefit you most and write it down in your morning entry.
Task List
Write down the tasks you will tackle after eating the frog. Unlock the potential of your day with your task list. Crafted to navigate busy days without inducing stress, it is a powerful tool to fight off procrastination.
My Domino
This is the 6 month goal you identified in the Discovery Course. Writing it down daily keeps it at the front of your mind and reaffirms your direction.
Dr. Gail Matthews, a psychology professor at Dominican University in California, did a study on goal setting with 267 participants. She found that you are 42 percent more likely to achieve your goals just by writing them down.
This daily habit pays for itself.
Habit Tracker
During your morning journal entry, list the habits in your daily routine. Build momentum and maintain consistency. Receive a dopamine hit as you tick them off at the end of the day.
Daily Question
A unique question every day to expand your mindset and make you more self-aware. Questions help to build the fundamental pillars of happiness: health, wealth, relationships and freedom.
Advice For Future You
What do you want your future self to be like? Give yourself tips. Approach this self-reflection with the kindness you would extend to a friend, learning powerful lessons along the way.
What I’m Pondering
Let your mind roam free. Space to freestyle journal, turning your thoughts into words.
Daily Highlight
Practise gratitude by jotting down your favourite part of the day. This powerful reflection tool will improve sleep and serve as a time capsule for the 'good old days' for years to come.
Morning and Evening Gratitude
Start the day with a smile and finish it in appreciation.
A practice as essential to your well-being as brushing your teeth.
Learning to be grateful even when times are hard is a superpower.
Even in your darkest hour, there is something to be grateful for.
Whilst we can always strive for more, the secret to happiness lies in appreciating what you already have.
Productivity Planning, Habit Tracking
A system for consistent, persistent progress in the right direction.
Utilise the productivity hack ‘Eat the frog’ by prioritising and tackling your most difficult daily tasks.
Record your learnings to make tomorrow better than today.
Track and record the daily habits that will give you the system needed to achieve your loftiest ambitions.
Guided Personal Development
Explore a new question every day with the Evolve Journal™, strategically designed to challenge and guide you in four key areas shaping happiness: health, wealth, freedom, and relationships.
These questions evolve alongside you, adapting to reflect the stage you're at in your journey of personal growth.
Embrace the power of daily reflection to elevate your mindset and achieve holistic well-being.
The Evolve Journal™ is your dynamic mentor and companion on the path to a happier and more fulfilling life.
We especially like the 'Eat the frog' section - an area dedicated to identifying the least attractive task of the day (and forcing yourself to complete it first).
- Evening Standard
Customer Reviews
I’ve really enjoyed using the Evolve journal - keeps me focused and organized with a good dash of inspiration.
This is my 2nd Evolve journal, sometimes I dip out of using them for a while but always come back and find them really beneficial. I do my own journalling on the side but the structure and guidance has helped me build solid habits.
I was a bit sceptical at first but I have been looking for a journal to try and motivate me and I spire me to stick to my goals. The evolve journal is lovely to look at and use, along with the lovey pen I was gifted. Missed a few days due to exhaustion and stress but finding I am sticking to my day habits and my domino is more in my head now!
Beautiful journal, just what I needed
Love the journal, I would recommend
Got questions? We’ve got answers
What's changed with the updated Evolve Journal?
A lot.
Total redesign to the daily structure of the journal, making sure we kept the best and upgraded the rest.
We've revamped the weekly reviews based on user feedback, introduced a weekly Stoic word and definition with space for regular freeform journaling.
The new journal has an improved spacing and layout and pulls you along through a journey with evolving daily questions.
How long does each journal last?
Each journal has 6 months' worth of content. The pages aren't dated so don't worry if you miss a day.
It might take you longer, that's OK.
For the sentimental folk, the materials are quality and will last a lifetime, so each journal can serve as a time capsule to the good old days.
How soon will I notice a difference in my life with the Evolve Journal?
With the digital transformation bundle we send you instantly upon purchase you can get your first win in an hour.
The larger timeline varies for everyone, but a transformative shift in perspective begins as soon as you complete the guided discovery course preceding the journal.
Remember, change requires effort. Don't worry if you miss a few days but always try to get back on track.
Commit to the journey for 180 days, and you'll witness a profound transformation, becoming a different person along the way. The Evolve Journal is a powerful tool, but its impact is realised through consistent dedication and reflection.
It’s your winning lottery ticket. You just have to do the daily work to cash it in.
Where can I find the science?
Check out our blog for a whole host of articles on the science of journaling, gratitude, productivity and more. . .
When do I write in the journal?
This is completely up to you. For the best results, we recommend morning and evening entries each day. The journal is small and light enough to keep by your side so you can check your progress and tick bits off as you go.
The Evolve Journal provides daily cues that stimulate your writing and reflection. It's perfect for first-time journal users, offering guidance on what to record and ensuring that no day is left without purpose. We designed it to be the perfect blend of consistent reflection and fresh exercises every day.
We understand that everyone's journey is unique. That's why our journal is designed to be flexible and undated. You can record anything from buzzing thoughts to cherished moments, and you have the freedom to adapt it to your needs. After years of testing and continuous improvement, we’ve developed a system designed to make you happier and healthier, giving you the freedom to get the most out of life.
How will I receive my bonus content?
You'll be eager to get started, so right after your purchase, we'll send you your digital transformation bundle to the email you provide.
How does the triple money-back guarantee work?
We're so confident in our journal and our process that we have a THREE money-back guarantees.
We guarantee that within the first hour of purchasing you'll uncover your biggest blocker to happiness.
We guarantee that if you use the journal consistently for 30 days to track your habits you'll feel more focused and aligned towards your goals.
We guarantee that if you use the journal for 6 months you will see an improvement in your life.
If you any aspect of what we promise doesn't work for you we will gladly refund you the cost of your order, no questions asked even if you've filled out every page.
Our Why
Our mission is to empower individuals to reach their full potential and evolve into their best selves.
We are committed to creating a supportive community and offering comprehensive systems that combine reflection, action, gratitude, productivity, and habit tracking.
Remember, it’s not the pursuit of happiness but the happiness of the pursuit.
