Let me start this one by saying I’m a licensed psychotherapist with a background in health psychology, largely working with health behaviour change with my clients. Everything I’m about to say is from both professional and personal perspectives. This journal is the best thing you can do for yourself or someone you care about!! I’ve used it myself for a few months and have recommended it to clients and friends. The journal beautifully encapsulates all necessary elements for positive behaviour change and encourages you to not only grow, but be excited about it. As someone who struggles with keeping up with journals due to being too unstructured or too much, this one is straight to the point, and very unique in its layout and elements. There is a discovery course in it which helps you identify your aspirations across time and how to pursue them, teaching patience and balance, but most importantly self-compassion and a positive outlook on challenges. I love that it helps you see meaning even in seemingly ‘mundane’ every-day actions to help you build the life you want. I also love that it’s laid out so that you date each day as you use the journal, encouraging you to always come back to it even if you ‘miss’ a day or two or longer, consistent with the journal’s values. I think it can be especially helpful to neurodiverse people, such as with ADHD, who especially struggle with sustained goal oriented action. This journal will capture your heart and mind, I promise you.

I cannot recommend this enough for anyone of any age and any life goals. I’ll be buying them forever!! Thank you guys ❤️

I bought one for my boyfriend and one for me so we could start this journey together! We absolutely love "eat the frog" it is so valid and already we are sensing we are more confident and self assured! This journal is by far the best, no repeat questions day after day and I can see our plans for our future selves slowly falling into place! AMAZING! Thank you

This is an excellent journal. It has really kept me focussed and has helped my mental health improve over the last couple of months.

I bought the Evolve journal for my journey to retirement. A blank page format didn’t suit me. I needed a structure. Three months in and it has become a habit. The instructions are clear and thought provoking. The frogs and dominos become easy to write and to accomplish in time. I am three months in, and very happy. Great customer care - if you have a query, you get an answer! I recommend especially if you are new to the concept of journalling.

I have tried quite a few Journals in the past but this one really gets you thinking and I love it’s not the same every day with extra prompts which really get you thinking 🤔 Love the feel of the Journal too ! Thank you 🙏🏻